AUDHD, Not Broken: Life Unfiltered as an Autistic ADHDer
AUDHD, Not Broken is a raw and honest podcast about life as an Autistic ADHDer. From overstimulation and executive dysfunction to parenting and daily survival, this is a space for unfiltered conversations about what it really means to live with a neurodivergent brain. Whether you’re ND yourself or just trying to understand, welcome to the chaos. If you want to get in touch you can email me at audhdnotbroken@gmail.com. You can also find me on FB @AUDHDnotBroken
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Episodes
Wednesday May 14, 2025
Wednesday May 14, 2025
Another pivot, another podcast episode. This one’s about letting go of my VA business (again), circling back to writing (again), and trying not to drown in the shame of it all. I talk about the many versions of me I’ve tried to be, what I’m building with AUDHD Not Broken, where I’m at with my book, and how losing a stone on this new plan has helped me feel a bit more like myself again.
Also: a beautiful message from a listener that reminded me why I keep showing up. If you’re listening, I’d love to hear from you too — even just a hello.
Wednesday Apr 23, 2025
Monday Mar 10, 2025
Monday Mar 10, 2025
Feeling overwhelmed right now so decided to record a rambling, stream of consciousness type episode. If it’s rubbish, I apologise!!
Monday Mar 03, 2025
Monday Mar 03, 2025
Just a mini episode as I got inspired after a very short spurt of clothes-putting-away. Might do a longer episode on this another time. Also I kind of want to keep the momentum up of making episodes. Let me know if you like the shorter ones or if you prefer longer episodes. You can email me at audhdnotbroken@gmail.com
Thursday Feb 27, 2025
Thursday Feb 27, 2025
This week has been a tough one, so let’s talk about emotional dysregulation. When overwhelm builds up, when nothing goes right, when every little thing sets me off—this is what dysregulation feels like for me. I share what triggered it this week, how I try (and sometimes fail) to regulate, and what actually helps vs. what makes it worse. If you’ve ever been told to ‘just calm down,’ this one’s for you. Let’s get into it.
Have a topic you’d like me to cover? Email me at audhdnotbroken@gmail.com
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
Welcome to the very first episode of AUDHD, Not Broken! In this episode, I introduce myself, talk about why I started this podcast, and share a bit of my journey as an Autistic ADHDer. I also touch on parenting as an ND person, overstimulation, and what you can expect from future episodes. No scripts, no filters—just real talk. If you relate, you’re in the right place!