AUDHD, Not Broken: Life Unfiltered as an Autistic ADHDer
AUDHD, Not Broken is a raw and honest podcast about life as an Autistic ADHDer. From overstimulation and executive dysfunction to parenting and daily survival, this is a space for unfiltered conversations about what it really means to live with a neurodivergent brain. Whether you’re ND yourself or just trying to understand, welcome to the chaos. This is where you can find me: Website: https://audhdnotbroken.co.uk Email: abi@audhdnotbroken.co.uk Facebook: https://www.facebook.com/audhdnotbroken/ Tiktok: https://www.tiktok.com/@audhdnotbroken Buy me a coffee: https://buymeacoffee.com/audhdnotbroken
Listen on:
Episodes
Friday Jun 05, 2026
Friday Jun 05, 2026
What was supposed to be a short break somehow turned into nearly a year.
In this episode, I reflect on everything that’s happened since I last recorded: coming off ADHD medication, writing (or not writing) my book, parenting, relationships, burnout, creativity, and trying to figure out how to build a life that works with my brain instead of constantly fighting it.
It’s an honest, unscripted catch-up and a gentle return to the podcast (hopefully).
Also: might be a bit rubbish in parts!!! 😂
Thursday Sep 04, 2025
Thursday Sep 04, 2025
No fancy AI generated description this time. Just me rambling about money and some other stuff.
Want to connect or support my work? You can find everything at audhdnotbroken.co.uk, or if you fancy buying me a coffee, here’s the link: buymeacoffee.com/audhdnotbroken.
Tuesday Jul 08, 2025
Tuesday Jul 08, 2025
In this special episode — my very first with a guest! — I chat with Teo, the brilliant mind behind SendWiseHub. We talk about how she started the project, why she felt called to create it, and the personal experiences that shaped her approach to supporting families navigating the SEND system.
It’s a warm, honest conversation between two neurodivergent parents who’ve both spent too much time lost in EHCP paperwork and just want things to be a bit easier — and kinder — for others coming up behind.
You can find Teo and SendWiseHub here:
• Facebook: SendWiseHub on Facebook
• Instagram: @sendwisehub
• LinkedIn: SendWise Hub on LinkedIn
• Substack: sendwisehub.substack.com
• Payhip shop: payhip.com/SENDwiseHub
Want to connect or support my work? You can find everything at audhdnotbroken.co.uk, or if you fancy buying me a coffee, here’s the link: buymeacoffee.com/audhdnotbroken.
Thursday Jun 26, 2025
Thursday Jun 26, 2025
In this episode, I’m catching you up on where I’ve been lately — because, honestly, it’s been a lot. I talk about overwhelm, how I tend to retreat when things get too much, and the hit my confidence took after a recent writing opportunity didn’t go the way I hoped.
I share where I’m at with my book, my podcast, and my AUDHD Not Broken project — and why I’m learning (again) to respect my energy levels, my brain, and the messy, slow pace that actually works for me.
If you’ve ever felt stuck, burned out, or frustrated with yourself for not doing more — this one’s for you.
Want to connect or support my work? You can find everything at audhdnotbroken.co.uk, or if you fancy buying me a coffee, here’s the link: buymeacoffee.com/audhdnotbroken.
Monday May 26, 2025
Wednesday May 14, 2025
Wednesday May 14, 2025
Another pivot, another podcast episode. This one’s about letting go of my VA business (again), circling back to writing (again), and trying not to drown in the shame of it all. I talk about the many versions of me I’ve tried to be, what I’m building with AUDHD Not Broken, where I’m at with my book, and how losing a stone on this new plan has helped me feel a bit more like myself again.
Also: a beautiful message from a listener that reminded me why I keep showing up. If you’re listening, I’d love to hear from you too — even just a hello.
Wednesday Apr 23, 2025
Monday Mar 10, 2025
Monday Mar 10, 2025
Feeling overwhelmed right now so decided to record a rambling, stream of consciousness type episode. If it’s rubbish, I apologise!!
Monday Mar 03, 2025
Monday Mar 03, 2025
Just a mini episode as I got inspired after a very short spurt of clothes-putting-away. Might do a longer episode on this another time. Also I kind of want to keep the momentum up of making episodes. Let me know if you like the shorter ones or if you prefer longer episodes. You can email me at audhdnotbroken@gmail.com
Thursday Feb 27, 2025
Thursday Feb 27, 2025
This week has been a tough one, so let’s talk about emotional dysregulation. When overwhelm builds up, when nothing goes right, when every little thing sets me off—this is what dysregulation feels like for me. I share what triggered it this week, how I try (and sometimes fail) to regulate, and what actually helps vs. what makes it worse. If you’ve ever been told to ‘just calm down,’ this one’s for you. Let’s get into it.
Have a topic you’d like me to cover? Email me at audhdnotbroken@gmail.com